Calm the mind, stretch your legs, and eliminate low back pain with Adi Shakti

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From a yogic perspective, we experience panic attacks when we have too much solar energy in the energetic system. In order to calm our systems down, we need to practice techniques that invite in lunar energy. We need to move from being in a hyper aware and stressed sympathetic state in our nervous system to inviting in a calming para-sympathetic state.

This is a 30 minute class designed to support someone experiencing panic currently or who often experiences panic in the body / mind.


Choose a program below for FREE INSTANT ACCESS - from our wild hearts to yours <3