HOME . 12 Week Challenge

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HOME . 12 Week Challenge

97.00

These are workouts that you can do at home, without equipment.

It includes High Intensity interval Training Circuits with a detailed breakdown of how to safely and effectively perform all movements. It also includes length training videos, and a weekly full length Yoga video. It also includes cardio coaching - inviting you to include running into the regime.

This version is for people who do not have a gym membership and are searching for ultimate results from the comfort of their home.

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