GYM . 12 Week Challenge

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GYM.png

GYM . 12 Week Challenge

97.00

These are detailed workouts that you bring with you to the Gym. We assume that you have access to the most common free weights and machines. 

We cycle your training throughout the 12 weeks - meaning that not EVERY work out will require a gym visit. However, the significant majority do. 

We also recommend that you have access to a Kettlebell for the full length Kettlebell workouts and are ready to balance your strength training with flexibility training with our Yoga classes (by the teacher's teacher - Adi Shakti).

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